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High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, weve compiled a list of some of the most protein-packed foods that you can find in your average grocery store.You will notice that the list covers a broad variety of high...

List Of High Protein Foods

List Of High Protein FoodsHigh protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best "high protein foods" for your diet, weve compiled a list of some of the most protein-packed foods that you can find in your average grocery store.You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.The list:(all nutrition estimates are based on standard single servings)Peanut butter (2 tbsp)Protein- 8 gCalories- 188Fat- 16 gRaw almonds (19 pieces)Protein- 7 gCalories- 180Fat- 14 gAlmond butter (1 tbsp)Protein- 2 gCalories- 101Fat- 9 g Skinless chicken breast (1 cup)Protein- 38 gCalories- 258Fat- 10.4 Ground beef (90% lean, 3 oz)Protein- 23 gCalories- 182Fat- 9 gGround turkey (3 oz)Protein- 22 gCalories- 193Fat- 11 gSalmon (half fillet)Protein- 39 gCalories- 367Fat- 22 g Tuna (canned, 1 cup)Protein- 39 gCalories- 179Fat- 1 gDeli turkey (1 oz)Protein- 4 gCalories- 31Fat- 1 g Findings:High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.

Drink A Glass Of Mangosteen Juice For Health Benefits Every Day

Drink A Glass Of Mangosteen Juice For Health Benefits Every Day

Fruits and vegetables have always been an important part to a healthy diet. Along with daily exercise and your body will reward you with great energy and radiating skin. This is no secret; it's just plain fact.Choosing the Proper FruitsWhile some of us love our vegetables and fruits, some of us barely eat a handful a week. Eating the proper foods is a part of promoting good health. Learn a bit about your daily diet and you'll be able to eat right even if you dont consume the exact amount needed daily. The mangosteen is a fruit that is filled with all the vital vitamins and minerals required to provide that needed dosage for good health on a daily basis.The Mangosteen FruitGrown in the tropical land of Southeast Asia several centuries ago, the mangosteen tree needs warm temperatures and large amounts of rain to grow. Nonetheless, its growth is very slow and it achieves its peak-season in about 10 years. By then, it starts to produce large quantities of mangosteen fruit yearly.What Exactly are The Health Benefits of Mangosteen Juice?The health benefits from mangosteen juice is faster absorption in the body instead of eating fresh or dried. The most significant health benefit from the mangosteen juice is the rich content of antioxidants in each fruit. Antioxidants are recognized for their ability to fight and delay the aging process, thus leaving us with healthier skin.Drink mangosteen juice for your health benefits. These health benefits include a good daily dose of vitamins and minerals, such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber.Just a ReminderAlthough the health benefits from mangosteen juice are huge; it acts to compliment our immune system by assisting it to fight infections and other possible diseases. It does not cure any illnesses on its own. All fresh fruits and vegetables are good for our health and well-being.Feeding our bodies with natural foods found in nature, with no preservatives or additives, is one of the best ways to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as frequently as possible to sustain your health for the long haul.

How To Make Perfect Espresso Coffee

How To Make Perfect Espresso Coffee

All professional coffee makers (baristas) will have their own technique for making the perfect cup of coffee. Here my home-grown suggestionThe whole process begins with simple water. This water has to be good or no amount of decent coffee grounds will matter. Water should be fresh and piping hot. Water should not be stale, mildewy, unclean and not properly filtered. The perfect temperature is just about at boiling point.Now for the coffee choose any coffee that is grown above 3000 feet above sea level. There are many varieties Brazilian, Bogotan my favourite is espresso. It should be pre-roasted, fresh within at least three days and smell good.Robusta is one type of coffee that some people use for espresso machines, but it is not the best because it has very little flavour and way too much caffeine. It is considered an easy to grow plant and fairly disease resistant than other coffee trees.Coffee should be ground in what is called a burr. Burr blades are pyramid in shape and have plates with two teeth that force the coffee to be ground in between. However, coffee types like Viennese or French roasts are darker and are best chopped in grinders. Grinder blades chop only.The fineness of the grind is determined by the space between the plates. Good-sized grains are the size of sand. Avoid grains that resemble dust or gravel. Be speedy when removing ground coffee from a grinder. Too much exposure to the air makes it oxidize and absorb nearby smells. Garlic infused coffee would be horrible!A great cup of espresso requires a clean and top quality espresso machine, or the experience is not worth it. What does this mean? Without a 9 bar pump pressure or more, the machine will be unable to generate thermoblock or boiler heat to properly stew the grinds. The boiler will heat the water to the right temperature. Avoid steam-pressurized machines and be careful not to burn yourself.The next step is to make the coffee! Warm up your machine and clean it by running fresh water through it. Simply turn it on, allow time for the water to heat up and flush the system and warm the inner surfaces by pouring a cup of water instead of coffee into it. Now carefully add your grounds and slightly pack them down like you would with pipe style tobacco. It should feel slightly springy, but it should not move around suddenly when you remove your finger.Put the hopper back into the machine in a firm manner. Warm your espressos cup and stand it underneath the outlet. Press start and in under five seconds you will have a shots worth of piping hot espresso.Cappuccino is easily constructed by heating a half-cup of milk in your microwave for 90 seconds until it froths. Add this to your espresso. Garnish lovingly with nutmeg, chocolate or cinnamon. I like all three. Then sprinkle with brown sugar. Enjoy!

Gluten Inedible Products

Gluten Inedible Products

A common question among the newly diagnosed with celiac disease, an autoimmune condition triggered by the presence of gluten (wheat, rye, barley and oats), is whether you should be concerned about gluten found in inedible productsproducts that you don't eat but only use. The answer is yes. After using inedible products that contain gluten, make sure that you wash your hands well with non-gluten soap and water so that any residue found in the products will be washed away and not later find its way into your food. Inedible products include shampoos, conditioners, hair styling products, cosmetics, lip balms, nail care, soaps, lotions, sunscreens, laundry and household cleaning products, pet foods, arts and crafts supplies, etc.The rule for these inedible products is the same as for any product containing gluten. Your food must not come in contact with it! Neither should your mouth. If you touch any product containing gluten, wash your hands with soap and water before eating your own gluten-free food. The tiniest bit of residue left on your hands can cause an adverse reaction. The fact that a reaction can occur with such minimal ingestion is the reason that inedible products can also cause a reaction and should be avoided or treated properly.Most people with celiac disease do not get a reaction from merely touching gluten. The reaction occurs when the residue on your hands makes its way to your lips or into your mouth. This can be easier than you might think. There are many ways to ingest gluten. Take hair products. Unfortunately, a majority of hair care products contain gluten. Although you don't intend to get any shampoo or conditioner into your mouth, the water that comes out of your hair with the shampoo can bounce off the shower wall or shower curtain and land on your lips. You won't even notice yourself licking it off. Cosmetics, especially lipsticks, lip balms, nail polish and artificial nails, can also be a source of gluten. While lip balms and lipsticks are the more obvious sources for ingestion, nail polish and artificial nail products can also make their way to your mouth as you touch your food. Foundations, powders, blushes and bronzers can settle on your lips during application. They can also be a source of gluten if you absent-mindedly touch your face and then forget to wash your hands before eating. Washing your hands with confirmed gluten-free soap and water before you eat and getting into the habit of not touching your lips or mouth with your hands, may help keep you from ingesting the gluten in this manner. When you feed your pet, be especially careful. Many pet foods, especially dry pet food and treats, contain gluten. Make sure that you use the same precautions as you would use in handling any other type of gluten-containing food. Unfortunately, inedible products don't have the same labeling laws and restrictions as food does. Sometimes a product will contain gluten without it appearing on the label.Many manufacturers simply don't have the ability to fully verify all of their ingredients because one ingredient can come from several sources. You can get some good advice and information on whether or not the products you use contain gluten from on-line celiac support groups. A quick search of the message board archives can pull up information on the specific brands and items that concern you. If nobody has any experience with the products that you are concerned about, you can either switch to products trusted to be gluten-free by others in the celiac community or withdraw from using all of the unknown products.You can then slowly reintroduce them, one by one, to determine which one, if any, is causing a reaction. It is like adding new foods to your newborn baby. Individual products should be reintroduced several days apart from each other because reactions can sometimes take a few days to manifest. The bottom line is that if you suffer from celiac disease, it is your personal lifestyle and habits which will help you decide whether or not to take the chance of using inedible products containing gluten.

Who Else Wants To Have A Simple Healthful Breakfast?

Many people tend to skip breakfast. They think that breakfast is useless. And, they are wrong.Breakfast speeds your metabolism. With your metabolism working your body is able to burn more fat during the day. This is a great benefit for those trying to lose weight.Some people call a cup of coffee their breakfast. Well, it could be their breakfast but it’s not the healthy breakfast we are talking about.Here are some samples of a healthy breakfast:•Brown RiceGet yourself a plate of brown rice. Not only it contains vitamin B—the source of energy—, but it also is the source of fiber. You can eat it with some low cholesterol food such as fish, fat-free meat and vegetables. •StrawberryA cup of strawberry three times a week will do you good. It contains vitamin C and antioxidant which is good for your health. Or, mix it with other kinds of berries for a change.•Chamomile TeaGet a cup of chamomile tea. This herbal tea can help you feel calmer and reduce your stress.•Show a little respectBasically, old people need to be respected. If you show just a little bit of disrespect, they would feel deeply disappointed. Try to avoid that. If your hurt them, how can you make friend with them?•Fruit SmoothiePut in a cup of banana and strawberry into your juicer, and then add a glass of ice. Within a while, you get your healthful breakfast. If you put in plain yoghurt, you have just added calcium into your healthful breakfast.•Orange JuiceOne to three glasses of orange juice can help you get more vitamin C and lower your cholesterol level. A research shows that three glasses of orange juice a day for four weeks can enhance HDL (good cholesterol) until 21%.Isn’t it easy to be healthy?

Add Flavored Syrups To Your Coffee Machines

With the explosion in coffee house culture across the US, and technical developments in coffeemakers, a huge range of possibilities in different types of coffee has evolved. Whereas previously you could have chosen regular or decaf from basic coffee machines, you can now opt for a plethora of flavors and weird and wonderful names like frappaccino or mocha latte from your local coffee house. A large number of the varieties available are down to the use of flavored syrups, which are becoming popular worldwide. So you just had a raspberry nutmeg latte? Now this might sound like a kind of dessert that would play havoc with your diet but dont panic, this is actually a relatively low fat way to enjoy these delicious flavors. Syrups are available in a number of varieties from vanilla, toffee, gingerbread and hazelnut, to a number of fruity types. Although it may seem that these flavored syrups have only just arrived with the advent of coffee shop franchises such as Starbucks, they have actually been used in high end coffee establishments for years. The best brands of syrup are made using high quality natural ingredients. They are made by taking the base ingredient, be it a spice, nut or fruit, and heating them vigorously with water and sugar to make a concentrated syrup. They do not contain any fat or cholesterol, other than that found naturally in the base ingredient, and so are not going to affect your diet. The sugar might not be so good for your teeth however, so if you become a flavored coffee addict you will want to clean them frequently. Check the bottle of syrup at your local coffee house to be sure that the flavor you choose uses only natural and high quality ingredients. With the recent emphasis on low-carb and sugar free diets, suppliers have begun to introduce sugar free syrups to mix with your skinny latte. By using sugar free sweeteners, many of the old favorite flavors will still be available in sugar free, with no reduction in the taste. Vanilla, Irish cream, amaretto, chocolate and raspberry are available without the extra sugar. As well as a response to low sugar diets, these syrups are also a result of the increasing incidence of diabetes in our society caused by excess sugar intake. So with the varieties available and the numerous sugar free options, you can have fun experimenting with a different coffee flavor for every day of the week.

Summary

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, weve compiled a list of some of the most protein-packed foods that you can find in your average grocery store.You will notice that the list covers a broad variety of high...